Dr. Palak Dengla, Chief Physiotherapist, Aster RV Hospital Imagine the frustration of living with persistent pain despite trying countless remedies. Eccentric exercises—focusing on the controlled lowering phase when muscles lengthen under tension—could be your missing solution. In a bicep curl, lifting is concentric (muscle shortens), while lowering is eccentric (muscle lengthens while working). This overlooked […]
Types of Joint Pain and What They Might Mean
Dr. Kumardev Arvind Rajamanya, Head of Department (HOD) & Lead Consultant – Orthopaedics, Aster Whitefield Hospital, Bengaluru Joint pain is usually something we always tend to ignore, flagging it off as part of growing old. For some, it’s a dull ache after a long day. For others, it’s a sharp jolt during a simple task. […]
Screen Time and Kids: Finding the Right Balance
Dr. Sindhu M.V, Consultant – Paediatrics & Paediatric Intensive Care, Aster RV Hospital In today’s digital era, screens are an integral part of our life. Post COVID, from learning to entertainment and social interactions, all of us are spending more time in front of screens than ever before. While technologies are beneficial, excessive screen time […]
5 Lifestyle Factors That Increases the Risk of Poor Bone Health
Dr. J V Srinivas, Lead Consultant – Orthopaedics & Joint Replacement, Aster RV Hospital Bones make up the structural support for the body, allowing one to move freely, protecting the vital organs from injuries, storing minerals like calcium. Maintaining good bone health is crucial particularly as you age, as it minimizes the risk of osteoporosis […]
LISA Autism School Pioneers a New Model of Autism Care
On October 19, LISA International Autism School celebrated its sixth anniversary, marking a remarkable journey of transforming the lives of children with autism. Founded as a non-profit social initiative in 2018 under the name Leaders and Ladders International School of Autism, the institution has since evolved into a beacon of hope for many families. Today, […]
Understanding Endometriosis: The Silent Struggle of Millions
Dr. Shivani Chandan L, Consultant – Obstetrics & Gynaecology Endometriosis is a condition that affects millions of women worldwide, yet it remains underdiagnosed and misunderstood. Often dismissed as mere "period pain," endometriosis is a serious medical condition that can significantly impact a woman's quality of life. March is recognized as Endometriosis Awareness Month, making it […]
Age Is Just a Number: How Women Can Stay Fit and Healthy for Longer
Dr. Smrithi D Nayak, Consultant – Obstetrics & Gynaecology In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, and fitness, age is truly just a number. Women in their 40s, 50s, and beyond are staying active, feeling vibrant, and living healthier lives. The key lies […]
Beyond Birthdays: The Unstoppable Woman’s Guide to Wellness and Wonder
Ms. Palak Dengla, Chief Physiotherapist, Aster RV Hospital Priya, a 45-year-old marketing manager, rushing between a client presentation and her daughter's school play, grabbing a protein shake in one hand and answering work emails with the other. Sounds familiar? Welcome to the world of modern women – part superhero, part stand-up comedian, entirely unstoppable. The […]
Skin Puffiness and ways to reduce it
Dr Sunil Kumar Prabhu, Consultant Dermatologist and Aesthetic Physician, Aster RV Hospital Skin puffiness can be caused by various factors, and one common culprit is a high-sodium (salty) diet. When you consume too much salt, your body retains more water to balance out the sodium levels, which can lead to puffiness, especially around the eyes, […]
7 Common Skincare Mistakes That Accelerate Aging
Dr. Priyanka Kuri, Consultant – Dermatology, Aster Whitefield Hospital, Bengaluru We all desire young, glowing skin, but even with the best intentions, many of us inadvertently commit skincare mistakes that accelerate the aging process. Fine lines, wrinkles, and dullness are a natural consequence of aging, but there are some habits that can make these signs […]