Dr. Shivani Chandan L, Consultant – Obstetrics & Gynaecology Endometriosis is a condition that affects millions of women worldwide, yet it remains underdiagnosed and misunderstood. Often dismissed as mere "period pain," endometriosis is a serious medical condition that can significantly impact a woman's quality of life. March is recognized as Endometriosis Awareness Month, making it […]
Age Is Just a Number: How Women Can Stay Fit and Healthy for Longer
Dr. Smrithi D Nayak, Consultant – Obstetrics & Gynaecology In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, and fitness, age is truly just a number. Women in their 40s, 50s, and beyond are staying active, feeling vibrant, and living healthier lives. The key lies […]
Beyond Birthdays: The Unstoppable Woman’s Guide to Wellness and Wonder
Ms. Palak Dengla, Chief Physiotherapist, Aster RV Hospital Priya, a 45-year-old marketing manager, rushing between a client presentation and her daughter's school play, grabbing a protein shake in one hand and answering work emails with the other. Sounds familiar? Welcome to the world of modern women – part superhero, part stand-up comedian, entirely unstoppable. The […]
Skin Puffiness and ways to reduce it
Dr Sunil Kumar Prabhu, Consultant Dermatologist and Aesthetic Physician, Aster RV Hospital Skin puffiness can be caused by various factors, and one common culprit is a high-sodium (salty) diet. When you consume too much salt, your body retains more water to balance out the sodium levels, which can lead to puffiness, especially around the eyes, […]
7 Common Skincare Mistakes That Accelerate Aging
Dr. Priyanka Kuri, Consultant – Dermatology, Aster Whitefield Hospital, Bengaluru We all desire young, glowing skin, but even with the best intentions, many of us inadvertently commit skincare mistakes that accelerate the aging process. Fine lines, wrinkles, and dullness are a natural consequence of aging, but there are some habits that can make these signs […]
6 Symptoms of Kidney Disease You Shouldn’t Ignore
Dr. Topoti Mukherjee, Lead Consultant – Nephrology & Kidney Transplant, Aster Whitefield Hospital, Bengaluru Your kidneys are the heroes of your body, silently working around the clock to filter out waste, regulate fluids, and maintain your blood pressure. However, kidney diseases often progress silently with little to no symptoms, causing significant damage and becoming a […]
Understanding Menopause: Navigating the Transition with Confidence and Clarity
Dr. Shivani Chandan L, Consultant – Obstetrics & Gynaecology, Aster RV Hospital During their lifespan, women undergo many physical and hormonal changes. One significant change in their life is the stage of menopause. Some women struggle to cope with it, while few others enjoy the process of their menstrual cycle coming to an end. However, […]
Stay Safe While Enjoying The Festival of Colours
Dr Sandeep Patil, Chief Intensivist and Physician, Fortis Hospital, Kalyan Holi, the festival of colours, marks as the beginning of spring season and end of winter. It’s a festival celebrated and cherished widely in India. The vibrant coloured powders are splashed around on friends and families & everyone comes together to eat a variety of […]
Hearing loss in the elderly
Dr. Rohit Udaya Prasad, Lead & Senior Consultant – ENT & Cochlear Implant Surgery, Aster RV Hospital Hearing loss in elderly is an issue which is seen in almost every household in our country which can range from mild to severe – profound levels. It’s generally the elephant in the room and is least expressed […]
Does fasting help with jet lag?
Dr. Pavan Yadav, Lead Consultant – Interventional Pulmonology & Lung Transplantation, Aster RV Hospital The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles. While there is limited direct evidence, studies on circadian biology suggest that fasting may reset the body’s internal clock. The “Argonne Anti-Jet-Lag […]