Ms. Soumita Biswas, Chief Clinical Nutritionist, Aster RV Hospital Our mind and emotional well-being are intertwined with our physical health. Observed worldwide – Every Year, Importance of adopting a holistic approach to wellness encourages people to nourish both their minds and their bodies in achieving perfect balance in life. Mind-Body Connection: Why It Matters The […]
Bengaluru Girl Creates Unique App for Cancer Caregivers
An 11th-grade girl student from 10X International School in Bengaluru has launched an app that promises to redefine the way caregivers give support to cancer patients in India. 16-year-old Avani Radheshyam, hailing from a family of oncologists, has created OncoCaregiver, an app that offers a comprehensive support system addressing a critical but often overlooked healthcare gap […]
5 Life-Saving Things to Do If Someone Has a Stroke
Dr. Balaji B S, Consultant – Neurology & Epileptology, Aster Whitefield Hospital, Bengaluru You’re talking to someone and suddenly they fall silent, their face sags, or their speech is slurred. It’s frightening—but it’s what you do after that can save their life. A stroke occurs when blood flow to the brain is cut off or […]
6 Gut-Friendly Foods That Soothe an Irritated Stomach
Ms. Veena V, Chief Clinical Dietician, Aster Whitefield Hospital, Bengaluru If you’ve experienced bloating, cramping, or that unpleasant “off” sensation in your stomach, you are not alone. Every day many patients come in complaining of stressed guts— invariably caused by stress, specific foods, or even IBS, reflux, or other chronic conditions. Your gut is not […]
Breaking the Silence: Reclaiming Control Over Urinary Incontinence
Dr Palak Dengla, Chief Physiotherapist, Aster RV Hospital The Silent Struggle Living with urinary incontinence isn't just about unexpected leaks—it's about the quiet erosion of confidence and embarrassment that follows. After many years of helping patients through this journey, I've witnessed how this condition silently steals away life's simple pleasures: laughing without worry or enjoying […]
7 Symptoms Women Should Never Ignore
Dr. Kavitha Kovi, Head of Department – Obstetrics & Gynaecology, Aster Women & Children Hospital, Bengaluru It has often been noticed that between juggling careers, families, and societal expectations, women frequently dismiss or downplay their own health concerns. If the problem or pain is manageable, they tend to ignore it until it worsens. Many serious […]
Are You Brushing Your Teeth the Right Way? Tips From Dentist
Dr. Sindhu U Muktamath, HOD – Dental Science, Aster Whitefield Hospital, Bengaluru Brushing does so much more than simply keep your mouth fresh and healthy throughout the day. From the start, there are over one million different types of bacteria inside our mouth. While some like the bacteria assisting with digestion are friendly, there are […]
Conquer Hand, Foot and Mouth Disease: A Parent’s Toolkit
Dr. Sujatha Thyagarajan, Lead & HOD – Pediatric Intensive Care and Pediatric Emergency, Aster RV Hospital When your child feels unwell, the worry can be overwhelming. Among the common illnesses young children encounter is Hand, Foot, and Mouth Disease (HFMD). Although it’s often mild, understanding this illness, its symptoms, and how to care for your […]
7 Simple Breathing Exercises to Strengthen Your Lungs
Dr. Srivatsa Lokeshwaran, Lead Consultant and Head of Department – Interventional Pulmonology and Lung Transplant, Aster Whitefield Hospital, Bengaluru In our hectic lives, we often overlook the simple act of breathing—a process so fundamental that it sustains our very existence. The quality of an individual’s breath directly affects his/her overall well-being, energy and mental clarity. […]
5 Simple Daily Habits to Keep Your Joints Healthy and Pain-Free
Dr. Kumardev Arvind Rajamanya, Head of Department (HOD) & Lead Consultant – Orthopaedics, Aster Whitefield Hospital, Bengaluru Think about the last time you went up the stairs, bent down to grab something, or even just lifted your arms above your shoulders. You probably didn’t even think about your joints – until they started hurting. The […]