Category: Health Tips

Breast Self-Exams: Your Key to Early Cancer Detection

Dr. Jagannath Dixit, Senior Consultant – Surgical Oncology, Aster RV Hospital When it comes to health, many people think they only need to see a breast exam doctor or visit a cancer hospital in India if they already notice something is wrong. But the truth is, some of the most powerful tools for early detection […]

7 Common Habits That Damage Your Hearing Without You Realizing

Dr. Jyotirmay S Hegde, HOD & Lead Consultant ENT, Aster Whitefield Hospital, Bengaluru Hearing is something most of us take for granted—until we start noticing changes. Unlike vision problems, which are often obvious, hearing loss creeps silently and can be permanent once it sets in. While genetics, age, and medical conditions certainly play a role, […]

Breastfeeding: Nourishing Babies, Navigating Struggles

Dr Jasmin Rath – Senior Consultant Obstetrics & Gynecology, Laparoscopic & Robotic Surgeon, Apollo Cradle & Children’s Hospital, Kondapur. Breastfeeding is a profoundly natural act that offers babies optimal nutrition and vital immune protection. While often romanticized as an instinctive process between a mother and her infant, the reality is that breastfeeding frequently comes with a series […]

Celebrating Nature’s First Superfood: Breast Milk Awareness for a Healthier Future

Dr. Swathi Gogineni – Consultant – Obstetrics & Gynecology, Infertility Specialist & Laparoscopic Surgeon, Apollo Cradle and Children’s Hospital, Jubilee Hills, Hyderabad. Every year, from August 1st to 7th, the world observes Breastfeeding Week to raise awareness about the importance of breast milk for infants, mothers, and society at large. Organized by the World Alliance for Breastfeeding Action (WABA) and endorsed by the World […]

Makeup Mistakes that can harm your eyes

Dr. Neeraj Shah, Chief Medical Officer, Consultant Cataract, Cornea and Refractive Services, Sankara Eye Hospital, Jaipur. From smudged eyeliner to out-of-date mascara, beauty habits are more related to eye health than most people know. And when something goes awry, the outcome can be anything from mild irritation to dangerous infections threatening your vision. One of […]

Take Control of Your Health: Cervical Cancer Can Be Prevented – Here’s How

Dr Vikash Nayak, Consultant Surgical Oncologist at HCG Cancer Centre, Cuttack With highly advanced screening methods and the promising option of vaccination, Cervical cancer is one of the very few cancers that are now preventable. Yet, it is not uncommon to find a regrettable reluctance to engage in discussions on this topic. This reluctance is […]

Walkathon Promotes Heart Health Awareness with ‘Walk Strong, Heart Strong’

Apollo Specialty Hospitals, Vanagaram, organised the ‘Walk Strong, Heart Strong’ walkathon on 24th July 2025 to raise awareness about heart health and valve care. The event saw enthusiastic participation from over 200 people. It was flagged off by Bhavaneeswari, IPS, Additional Commissioner of Headquarters and Traffic, Avadi Commissionerate and coordinated by Dr. Harikrishnan from Apollo […]

Smoking-Hurting More Than Just Yourself: Family and Social Consequences

Dr. Pavan Yadav, Lead Consultant – Interventional Pulmonology & Lung Transplantation, Aster RV Hospital The smoke exhaled and the burning end of a cigarette release poisonous gases and fine particles into the air that others breathe. This secondhand smoke causes asthma, bronchitis, and other illnesses in children, and increases the risk of lung cancer and […]

8 Daily Habits to Keep Arthritis at Bay

Dr. Yathish G C, Lead Consultant – Rheumatology, Aster Whitefield Hospital, Bengaluru The elderly are no longer the only people who suffer from arthritis. Even younger adults are complaining of joint pain and stiffness due to sedentary lifestyles, poor eating habits, and rising stress levels. The good news is that with regular, healthy habits, arthritis, […]

Don’t Let the Monsoon Dampen Your Strength: Indoor Workouts That Work!’

Dr.Palak Dengla (PT), HOD Physiotherapy, Physical Medicine & Rehabilitation, Aster RV Hospital Monsoon season brings with it the joy of cool breeze, but also a steep drop-in physical activity. Gym attendance drops by nearly 60% during heavy rains (source: Indian Fitness Trends Report, 2023). As a physiotherapist with 15 years of experience, I’ve witnessed the […]

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