Dr. Kavitha Kovi, Head of Department – Obstetrics & Gynaecology, Aster Women & Children Hospital, Bengaluru Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide, causing a myriad of symptoms like irregular menstrual cycles and weight gain along with insulin resistance. A woman suffering from PCOS may sometimes feel […]
7 Ways to Improve Muscle Recovery Post-Workouts
Dr. Rajaram M, Chief Physiotherapist, Aster Whitefield Hospital, Bengaluru It is crucial to effectively undergo muscle recovery after intense workouts to enhance performance, reduce the risk of injury, and ensure overall well-being. If people do not rest after exercising or excessive physical training, the chances of muscle tears increase along with hormonal imbalance and severe […]
7 Essential Steps to Take When Diagnosed with Dengue
Dr. S M Fayaz, Consultant – Internal Medicine, Aster Whitefield Hospital, Bengaluru Dengue is a viral disease which is spread by mosquito bites. Since the signs could range from fever, body ache, headache and fatigue to many serious complications, it is essential to know how to respond promptly and appropriately. Selecting the right options for […]
Safety Tips to Safeguard Yourself Against Waterborne Infections
Dr. Sandeep v Kumbar, MBBS, MD (Medicine), DNB (Gastroenterology), HCG Suchirayu Hospital, Hubli Waterborne infections can significantly impact our health, often leading to a range of illnesses that can vary in severity. The effects of waterborne infections on health can be acute or chronic, however, this infection tends to affect children more as their immunity is […]
How Early Lifestyle Choices Shape Head and Neck Cancer Risk
Dr. Nambiraj Konar, Consultant & Head – Anaesthesiology & Pain Medicine, HCG ICS Khubchandani Cancer Centre, Colaba It is very important to maintain optimum head and neck health in our everyday life by practicing holistic habits like choosing pillows and mattresses with good lumbar support, maintaining good body posture, taking breaks from sitting or standing […]
Tips for Expecting Mothers: Navigating Pregnancy While Working
Dr. Anitha N, Consultant Obstetrics and Gynaecology, Gynaec Laparoscopic Surgery & Fertility Specialist, SPARSH Hospital, Bengaluru Motherhood is a time that is filled with joy as well as anxiety. Each pregnancy is unique for expecting mothers and also for their families. While many pregnancies are simple and lack complications, the pregnancy period in itself is […]
8 Tips for a Healthy and Happy Pregnancy
Dr. Kavitha Kovi, Head of Department – Obstetrics & Gynaecology, Aster Women and Children Hospital, Bengaluru Many women feel like they are on a roller-coaster ride during pregnancy, which starts from the moment they find out that they are pregnant until they hold their babies in their arms as well as even after giving birth. […]
Understanding and Preventing Chafing: Tips for a Pain-Free Workout
Dr Sunil Kumar Prabhu Consultant Dermatologist and Aesthetic Physician, Aster RV hospitals JP Nagar, Bengaluru Chafing is a common skin irritation caused by repeated rubbing. It happens when your skin rubs against itself, your clothes, or other materials. This friction can occur during exercise, hot weather, or when wearing ill-fitting clothes. Symptoms include redness, burning, […]
Tips for teenagers to manage intense menstrual pain
Dr Prathima Reddy – Director & Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital, Bengaluru From cramps to mood swings, the monthly cycle brings its own set of discomforts making it a challenging experience for many women, particularly teenagers. Menstrual pain, or dysmenorrhea, is a common occurrence for many teenagers during their monthly cycles. […]
7 tips to prevent yourself from kidney cancer
Dr. Raghunath S.K, Senior Consultant and Director of Uro-oncology and Robotic Surgery – HCG Cancer Centre, KR Road, Bangalore Kidneys are organs, that work to filter waste products and excess fluids from your blood, maintain electrolyte balance, and regulate blood pressure. However, kidney health can be compromised by various factors, including lifestyle choices and medical […]