Dr. Sindhu U Muktamath, HOD – Dental Science, Aster Whitefield Hospital, Bengaluru Brushing does so much more than simply keep your mouth fresh and healthy throughout the day. From the start, there are over one million different types of bacteria inside our mouth. While some like the bacteria assisting with digestion are friendly, there are […]
7 Common Skincare Mistakes That Accelerate Aging
Dr. Priyanka Kuri, Consultant – Dermatology, Aster Whitefield Hospital, Bengaluru We all desire young, glowing skin, but even with the best intentions, many of us inadvertently commit skincare mistakes that accelerate the aging process. Fine lines, wrinkles, and dullness are a natural consequence of aging, but there are some habits that can make these signs […]
6 Symptoms of Kidney Disease You Shouldn’t Ignore
Dr. Topoti Mukherjee, Lead Consultant – Nephrology & Kidney Transplant, Aster Whitefield Hospital, Bengaluru Your kidneys are the heroes of your body, silently working around the clock to filter out waste, regulate fluids, and maintain your blood pressure. However, kidney diseases often progress silently with little to no symptoms, causing significant damage and becoming a […]
7 Simple Breathing Exercises to Strengthen Your Lungs
Dr. Srivatsa Lokeshwaran, Lead Consultant and Head of Department – Interventional Pulmonology and Lung Transplant, Aster Whitefield Hospital, Bengaluru In our hectic lives, we often overlook the simple act of breathing—a process so fundamental that it sustains our very existence. The quality of an individual’s breath directly affects his/her overall well-being, energy and mental clarity. […]
When Your Body Tries to Fix Itself: The Curious Case of Paget’s Disease
Dr. Yathish G C, Lead Consultant – Rheumatology, Aster Whitefield Hospital, Bengaluru Imagine that your body is a construction site. Every day, millions of cells are busy reconstructing and regenerating bones. They break down the old worn-out bone tissues and replace it with new stronger material. It’s a very smooth process that helps to keep […]
5 Simple Daily Habits to Keep Your Joints Healthy and Pain-Free
Dr. Kumardev Arvind Rajamanya, Head of Department (HOD) & Lead Consultant – Orthopaedics, Aster Whitefield Hospital, Bengaluru Think about the last time you went up the stairs, bent down to grab something, or even just lifted your arms above your shoulders. You probably didn’t even think about your joints – until they started hurting. The […]
7 Essential Tips for Keeping Your Liver Healthy
Dr. Akhil Deshmukh, Consultant – Hepatology and Liver Transplant, Aster Whitefield Hospital, Bengaluru The liver is among the most underrated but busiest organs in your body. It’s a built-in detox system that removes toxins, metabolizes food and synthesizes vital proteins that sustain life. Although the liver has a special capacity for healing and regenerating itself, […]
8 Foods That Help Keep Your Gut Healthy and Worm-Free
Dr. Ajay B R, Consultant – Medical Gastroenterology, Aster Whitefield Hospital, Bengaluru Your gut influences everything from immunity to mental well-being and is not only a digestion machine but is also the powerhouse of your body. However, poor diet, unclean water and contaminated food might expose you to dangerous parasites, such as intestinal worms. These […]
The Role of Early Treatment in Ending Leprosy: 5 Key Benefits
Dr. Suchismitha Rajamanya, Lead Consultant & HOD – Internal Medicine, Aster Whitefield Hospital, Bengaluru Leprosy is a disease that has often been shrouded in stigma and misconception. But contrary to popular belief, it is quite manageable especially with the advent of multidrug therapy (MDT) which helps to effectively treat as well as curtail leprosy spread. […]
Case study: Beating Moyamoya: How Timely Surgery Transformed an 11-Year-Old’s Life
In a compelling case that underscores the importance of early diagnosis and expert intervention, an 11-year-old boy from Devanahalli Taluk, overcame the challenges posed by Moyamoya disease—a rare cerebrovascular disorder often leading to continuous strokes. Known to have a prevalence rate of 0.35 to 0.94 per 100,000 people, mainly in the areas of Japan and […]