Ms. Archana S, Senior Nutritionist, Aster Whitefield Hospital, Bengaluru As an essential nutrient, protein plays numerous roles in the body. It helps in building muscles, aids in fighting infections, and works to keep a person’s energy levels high throughout the day. Many people are unaware of the importance of daily protein intake, which often leads […]
Annual eye screening crucial for diabetic patients to protect eyesight: Dr Agarwals Eye Hospital
“Around 101 million people are suffering from diabetes in the country and a large percentage of the individuals with diabetes are at risk of developing some form of diabetic eye disease, including diabetic retinopathy, cataracts, and glaucoma, post 10 years of their diagnosis. However, a vast portion of the diabetic population does not go for […]
Doctors warn diabetes patients about risk of smoking
People who smoke are also at much higher risk of developing diabetes compared to non-smokers Smoking is not only a major risk factor for diabetes, the combination of smoking and poor blood sugar control can increase the risk of health complications of diabetes and make it much more challenging to manage the disease. This was […]
10 Winter Skin Care Tips Dermatologists Swear By
Dr. Priyanka Kuri, Consultant – Dermatology, Aster Whitefield Hospital, Bengaluru Winter weather brings a host of skincare challenges, from dryness and irritation to dullness and sensitivity. When temperatures drop, so does humidity, causing moisture to evaporate from the skin faster, which can leave it feeling tight, rough, and even itchy. Plus, the transition between cold […]
Beyond the Scale: The Psychological Impact of Obesity
Dr. Smrithi D Nayak, Consultant – Obstetrics & Gynaecology, Aster RV Hospital, Bengaluru Obesity, a rapidly growing health issue in India and around the world, affects men, women, and children from all levels of a wide range of demographics. Obesity symptoms and signs also go far beyond a mere gain of weight. They include shortness […]
Staying Safe During Monsoon: Expert Tips on Waterborne Disease Prevention
Dr. Aravinda S N, Lead Consultant – Internal Medicine, Aster RV Hospital, JP Nagar, Bengaluru It has been raining in many parts of India. We should be aware that it brings a heightened risk of waterborne, mosquito-borne, and respiratory diseases due to contamination of water sources caused by heavy rains and floods. Waterborne Diseases: Causes […]
7 Effective Ways to Reduce Your Stroke Risk
Dr. Swaroop Gopal, Group Director – Aster International Institute of Neurosciences and Spine Care, Aster Whitefield Hospital, Bengaluru A stroke is caused by an interruption in the blood supply in the brain. This leads to possible damage to the structure as well as the functioning of the brain, resulting in the onset of physical limitations […]
5 Ways in Which Obesity Affects Mental Health
Dr. Suchismitha Rajamanya, Lead Consultant & HOD – Internal Medicine, Aster Whitefield Hospital, Bengaluru Today, with the increased consumption of fast foods, physical inactivity, and more time spent on screens, there is a growing number of people who suffer from weight-associated problems that eventually affect their mental stability. The highly competitive world and increase in […]
6 Exercises That Help In Controlling Osteoporosis
Dr. Kumardev Arvind Rajamanya, Head of Department (HOD) & Lead Consultant – Orthopaedics, Aster Whitefield Hospital, Bengaluru Osteoporosis refers to a condition that causes one’s bones to be fragile, porous and prone to breaking. The chances of this disease being found is higher in senior citizens, especially women post-menopause. However, if a person includes physical […]
6 Daily Habits That Can Harm Your Gut
Dr Ajay B R, Associate Consultant – Medical Gastroenterology, Aster Whitefield Hospital, Bengaluru Maintaining good gut health is very important for the overall well-being as well, but many individuals engage in practices that harm their digestion, even without their knowledge. This article discusses six common everyday habits that may be damaging one’s gut health and […]