Tag: calcium absorption

What boosts calcium absorption better: morning sunshine or afternoon sunlight?

Dr. Harsha G N, Consultant – Orthopaedics, Aster Whitefield Hospital Calcium and vitamin D are the two main elements that build and keep bones strong. While calcium is obtained through the diet, vitamin D is a must for its absorption in the intestine. If vitamin D is lacking, bone loss cannot be prevented even with […]

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