Ms. Soumita Biswas, Chief Clinical Nutritionist, Aster RV Hospital Our mind and emotional well-being are intertwined with our physical health. Observed worldwide – Every Year, Importance of adopting a holistic approach to wellness encourages people to nourish both their minds and their bodies in achieving perfect balance in life. Mind-Body Connection: Why It Matters The […]
Need for Digital Detox Among Children
In today’s digital age, technology is inevitable. It offers invaluable tools for learning, connection, and entertainment. However, excessive screen time can have unintended consequences. That’s where the concept of a digital detox for children comes in. Excessive screen time i.e., more than two hours a day may have long-term irreversible effects such as: Delayed brain […]