Dr. Pavan Yadav, Lead Consultant – Interventional Pulmonology & Lung Transplantation, Aster RV Hospital The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles. While there is limited direct evidence, studies on circadian biology suggest that fasting may reset the body’s internal clock. The “Argonne Anti-Jet-Lag […]
Myths and Facts of Dieting a common man needs to know
Ms Soumita Biswas, Chief Nutritionist, Aster RV Hospital Dieting refers to restricting yourself to a small amount of food or following a special diet. It is a practice of eating food in a regulated way to decrease, increase or to prevent or treat diseases. There are various myths behind this. Myth: carbohydrates are the main […]