Dr. Smrithi D Nayak, Consultant – Obstetrics & Gynaecology In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, and fitness, age is truly just a number. Women in their 40s, 50s, and beyond are staying active, feeling vibrant, and living healthier lives. The key lies […]
7 Essential Tips for Keeping Your Liver Healthy
Dr. Akhil Deshmukh, Consultant – Hepatology and Liver Transplant, Aster Whitefield Hospital, Bengaluru The liver is among the most underrated but busiest organs in your body. It’s a built-in detox system that removes toxins, metabolizes food and synthesizes vital proteins that sustain life. Although the liver has a special capacity for healing and regenerating itself, […]
8 Tips for a Healthy and Happy Pregnancy
Dr. Kavitha Kovi, Head of Department – Obstetrics & Gynaecology, Aster Women and Children Hospital, Bengaluru Many women feel like they are on a roller-coaster ride during pregnancy, which starts from the moment they find out that they are pregnant until they hold their babies in their arms as well as even after giving birth. […]