Key tips for living well with HIV: maintain a healthy diet, exercise regularly, and strengthen your immune system. Living with any disease comes with it own set of physical and mental health challenges. You need to go the extra mile to make sure you live a healthy life while managing your medicines and doctor visits. […]
Tips for teenagers to manage intense menstrual pain
Dr Prathima Reddy – Director & Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital, Bengaluru From cramps to mood swings, the monthly cycle brings its own set of discomforts making it a challenging experience for many women, particularly teenagers. Menstrual pain, or dysmenorrhea, is a common occurrence for many teenagers during their monthly cycles. […]