Dr. Priyanka Kuri, Consultant – Dermatology, Aster Whitefield Hospital, Bengaluru Too much of a good thing – like protein – can damage your hair. Here’s a clear breakdown of protein overload, its causes, effects, and how to manage it. Protein overload happens when hair absorbs excessive protein from hair products. This makes the hair stiff, […]
Nutrition and Recovery: Role of Diet in Healing and Wellness
Ms. Soumita Biswas, Chief Clinical Nutritionist, Aster RV Hospital After the completion of any form of exercise, or from any injury to ill, the focus is usually placed on rest, physical therapy, and medication. Initially, nutrition, a very important factor, might be overlooked then. Our intake of food can play critical healing roles to the […]
Tips for teenagers to manage intense menstrual pain
Dr Prathima Reddy – Director & Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital, Bengaluru From cramps to mood swings, the monthly cycle brings its own set of discomforts making it a challenging experience for many women, particularly teenagers. Menstrual pain, or dysmenorrhea, is a common occurrence for many teenagers during their monthly cycles. […]