Ms. Soumita Biswas, Chief Clinical Nutritionist, Aster RV Hospital Our mind and emotional well-being are intertwined with our physical health. Observed worldwide – Every Year, Importance of adopting a holistic approach to wellness encourages people to nourish both their minds and their bodies in achieving perfect balance in life. Mind-Body Connection: Why It Matters The […]
Nutrition and Recovery: Role of Diet in Healing and Wellness
Ms. Soumita Biswas, Chief Clinical Nutritionist, Aster RV Hospital After the completion of any form of exercise, or from any injury to ill, the focus is usually placed on rest, physical therapy, and medication. Initially, nutrition, a very important factor, might be overlooked then. Our intake of food can play critical healing roles to the […]
Toxic Truths: Protecting Your Health from Natural Toxins in Everyday Foods
Soumita Biswas, Clinical Nutritionist, Aster RV Hospital Natural toxins in food are a hidden yet significant concern, capable of causing a wide range of adverse health effects. These toxins, naturally produced by plants, algae, or fungi, can pose serious health risks to both humans and livestock. From mild allergic reactions to severe, even fatal outcomes, […]
7 Signs You Are Suffering From Protein Deficiency
Ms. Archana S, Senior Nutritionist, Aster Whitefield Hospital, Bengaluru As an essential nutrient, protein plays numerous roles in the body. It helps in building muscles, aids in fighting infections, and works to keep a person’s energy levels high throughout the day. Many people are unaware of the importance of daily protein intake, which often leads […]
Beyond H2O: Unveiling the Truth About Water Fasting’s Impact on Your Health
Ms. Soumita Biswas, Chief Nutritionist, Aster RV Hospital, Bengaluru Water fasting involves consuming only water for a set period, usually between 24 and 72 hours. While some attempt longer durations, it’s advisable to do so only under medical supervision. During a water fast, all other food and beverages are off-limits. Proponents believe it offers various […]
Myths and Facts of Dieting a common man needs to know
Ms Soumita Biswas, Chief Nutritionist, Aster RV Hospital Dieting refers to restricting yourself to a small amount of food or following a special diet. It is a practice of eating food in a regulated way to decrease, increase or to prevent or treat diseases. There are various myths behind this. Myth: carbohydrates are the main […]