Dr. Harsha G N, Consultant- Orthopaedics, Aster Whitefield Hospital When it comes to maintaining healthy bones in women, resistance (weigh) training (yes you read that correctly) is one of the best things that you can do. Here’s the scoop on why and how weight training helps, and what the science says. What’s the problem with […]
Understanding Your Body: Common Health Issues for Women
Dr. N Sapna Lulla, Lead Consultant – Obstetrics & Gynecology, Aster CMI Hospital, Bangalore We frequently see women grappling with a unique set of health challenges throughout their lives. Hormonal fluctuations, biological differences, and the demands of balancing work, family, and personal well-being all contribute to this complexity. Understanding these key factors and implementing effective […]