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Tag: physical therapist

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Know Your Health Team

Moving Through Life-Simple Steps to a More Active You

Dr Palak Dengla, Chief Physiotherapist, Aster RV Hospital In our fast-paced, technology-driven world, it’s easy to fall into sedentary habits. As a physical therapist with over 14 years of experience, I’ve seen firsthand the transformative power of incorporating regular movement into daily life. Here are some practical, easy-to-implement tips to boost your physical activity without […]

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