The Untold Story of Movement Medicine Ms. Palak Dengla, Chief Physiotherapist, Aster RV Hospital Imagine if you could heal not just your body but also your mind through movement. As a physiotherapist with over 15 years of experience, I’ve witnessed firsthand how physical rehabilitation is more than just fixing aches and pains—it can literally change […]
Moving Through Life-Simple Steps to a More Active You
Dr Palak Dengla, Chief Physiotherapist, Aster RV Hospital In our fast-paced, technology-driven world, it’s easy to fall into sedentary habits. As a physical therapist with over 14 years of experience, I’ve seen firsthand the transformative power of incorporating regular movement into daily life. Here are some practical, easy-to-implement tips to boost your physical activity without […]
Breaking the Silence: Reclaiming Control Over Urinary Incontinence
Dr Palak Dengla, Chief Physiotherapist, Aster RV Hospital The Silent Struggle Living with urinary incontinence isn't just about unexpected leaks—it's about the quiet erosion of confidence and embarrassment that follows. After many years of helping patients through this journey, I've witnessed how this condition silently steals away life's simple pleasures: laughing without worry or enjoying […]
7 Ways to Improve Muscle Recovery Post-Workouts
Dr. Rajaram M, Chief Physiotherapist, Aster Whitefield Hospital, Bengaluru It is crucial to effectively undergo muscle recovery after intense workouts to enhance performance, reduce the risk of injury, and ensure overall well-being. If people do not rest after exercising or excessive physical training, the chances of muscle tears increase along with hormonal imbalance and severe […]