Dr Palak Dengla, Chief Physiotherapist, Aster RV Hospital The Silent Struggle Living with urinary incontinence isn't just about unexpected leaks—it's about the quiet erosion of confidence and embarrassment that follows. After many years of helping patients through this journey, I've witnessed how this condition silently steals away life's simple pleasures: laughing without worry or enjoying […]
7 Ways to Improve Muscle Recovery Post-Workouts
Dr. Rajaram M, Chief Physiotherapist, Aster Whitefield Hospital, Bengaluru It is crucial to effectively undergo muscle recovery after intense workouts to enhance performance, reduce the risk of injury, and ensure overall well-being. If people do not rest after exercising or excessive physical training, the chances of muscle tears increase along with hormonal imbalance and severe […]