Ms. Palak Dengla, Chief Physiotherapist, Aster RV Hospital After a decade with athletes, I've cracked the code that separates recreational players from champions. Here's how badminton can revolutionize your fitness and health. Importance of warm up: Enhances blood circulation, improves flexibility, enhances performance. It reduces chances of rotator cuff strain, ACL/Meniscal tears, back injuries. Scapular […]
Beyond Pain Relief: How Physiotherapy is Revolutionizing Mental Health & Wellbeing The Untold Story of Movement Medicine
The Untold Story of Movement Medicine Ms. Palak Dengla, Chief Physiotherapist, Aster RV Hospital Imagine if you could heal not just your body but also your mind through movement. As a physiotherapist with over 15 years of experience, I’ve witnessed firsthand how physical rehabilitation is more than just fixing aches and pains—it can literally change […]
Not just recovery, Physiotherapy is the new hope for Healthy Ageing
Marking World Physiotherapy Day, HCMCT Manipal Hospital, New Delhi, organised a special community engagement programme aimed at creating awareness around the role of physiotherapy in healthy ageing and promoting bone health. The event featured expert talks, interactive activities, and physiotherapy stations that helped participants understand how physiotherapy can help in pain management and overall well-being. […]
The Pelvic Floor: Your Body’s Unsung Hero
Dr.Palak Dengla (PT), HOD Physiotherapy, Physical Medicine & Rehabilitation, Aster RV Hospital The pelvic floor, a crucial muscular network supporting our pelvic organs, is essential for core strength, urinary control, and sexual wellness. This often-overlooked area can transform lives when properly cared for, addressing common yet distressing issues. Women's Health Concerns: Women may experience vaginismus […]