Dr. Palak Dengla, Chief Physiotherapist, Aster RV Hospital Imagine the frustration of living with persistent pain despite trying countless remedies. Eccentric exercises—focusing on the controlled lowering phase when muscles lengthen under tension—could be your missing solution. In a bicep curl, lifting is concentric (muscle shortens), while lowering is eccentric (muscle lengthens while working). This overlooked […]
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