Sleep deprivation causes your stress system to overact while suppressing the reproductive system, leading to increased cortisol levels and decreased sex hormones. Lack of sleep disrupts reproductive hormones and fertility. Most people associate sleep with rest, but science tells a deeper story – one that links your sleeping habits directly to your reproductive health. From […]
7 Reasons Why You Are Always Tired And How To Reform It
Dr. S M Fayaz, Consultant – Internal Medicine, Aster Whitefield Hospital, Bengaluru Persistent fatigue can be a source of great annoyance as well as impact almost every part of one’s life. People drag themselves through the day feeling exhausted, which even leads to the dampening of their moods and even anxiety attacks in some cases. […]
Sleepless and Still Standing: Ways to Push Through the Day
Dr. Suchismitha Rajamanya, Lead Consultant & HOD – Internal Medicine, Aster Whitefield Hospital, Bengaluru Not getting enough shut eye and powering through the day is just not medically recommended. It could be the late-night work, assignment submission, your new bundle of joy, a fun night out, just the heat wave or even those pesky mosquitoes […]