Tag: Stay hydrated

Important lifestyle changes to boost kidney health in summer

Dr. Seeta Mutalik, Nephrology, HCG Suchirayu Hospital, Hubli As the blazing summer sun beats down, it’s fundamental to pay attention to our overall well-being, including the health of our kidneys. Our kidneys are vital organs that play a pivotal role in filtering out waste and toxins from our bodies, keeping fluid balance in check, and controlling […]

Through the Lens: Exam Prep and Eye Care Essentials

Dr Divya Natarajan – Consultant Ophthalmologist, Child Sight Institute, L V Prasad Eye Institute, Hyderabad. Experiencing eye fatigue during exams? Eye care is essential for better productivity! Follow the 20-20-20 rule: Every 20 minutes – look 20 feet away – for 20 seconds. As the academic year comes to an end, millions of students are preparing for their […]

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