Dr. Sindhu U Muktamath, HOD – Dental Science, Aster Whitefield Hospital, Bengaluru Brushing does so much more than simply keep your mouth fresh and healthy throughout the day. From the start, there are over one million different types of bacteria inside our mouth. While some like the bacteria assisting with digestion are friendly, there are […]
Tips for Expecting Mothers: Navigating Pregnancy While Working
Dr. Anitha N, Consultant Obstetrics and Gynaecology, Gynaec Laparoscopic Surgery & Fertility Specialist, SPARSH Hospital, Bengaluru Motherhood is a time that is filled with joy as well as anxiety. Each pregnancy is unique for expecting mothers and also for their families. While many pregnancies are simple and lack complications, the pregnancy period in itself is […]
Understanding and Preventing Chafing: Tips for a Pain-Free Workout
Dr Sunil Kumar Prabhu Consultant Dermatologist and Aesthetic Physician, Aster RV hospitals JP Nagar, Bengaluru Chafing is a common skin irritation caused by repeated rubbing. It happens when your skin rubs against itself, your clothes, or other materials. This friction can occur during exercise, hot weather, or when wearing ill-fitting clothes. Symptoms include redness, burning, […]
Tips for teenagers to manage intense menstrual pain
Dr Prathima Reddy – Director & Lead Consultant, Department of Obstetrics and Gynaecology, SPARSH Hospital, Bengaluru From cramps to mood swings, the monthly cycle brings its own set of discomforts making it a challenging experience for many women, particularly teenagers. Menstrual pain, or dysmenorrhea, is a common occurrence for many teenagers during their monthly cycles. […]
Living with Vertigo: Tips for a Balanced Life
Dr. Jyotirmay S Hegde, HOD & Lead Consultant ENT, Aster Whitefield Hospital, Bengaluru You might have experienced vertigo when you look down from a tall height and suddenly feel dizzy, with a sensation like butterflies in your stomach. This is called vertigo and it is a fairly common issue that most people face. This happens […]