Tag: water fasting

Beyond H2O: Unveiling the Truth About Water Fasting’s Impact on Your Health

Ms. Soumita Biswas, Chief Nutritionist, Aster RV Hospital, Bengaluru Water fasting involves consuming only water for a set period, usually between 24 and 72 hours. While some attempt longer durations, it’s advisable to do so only under medical supervision. During a water fast, all other food and beverages are off-limits. Proponents believe it offers various […]

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