Ms. Palak Dengla, Chief Physiotherapist, Aster RV Hospital After a decade with athletes, I've cracked the code that separates recreational players from champions. Here's how badminton can revolutionize your fitness and health. Importance of warm up: Enhances blood circulation, improves flexibility, enhances performance. It reduces chances of rotator cuff strain, ACL/Meniscal tears, back injuries. Scapular […]
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