Tag: Yoga

From Yoga to Walking Clubs: Common Everyday Activities That Can Save Your Brain

Dr. Swaroop Gopal – Group Director – Aster International Institute of Neurosciences and Spine Care When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the heart, weight, or bones. What about the brain, though? After all, it's the headquarters for everything else. Here's the reality: Cognitive drop-off isn't something that materialises […]

8 Tips for a Healthy and Happy Pregnancy

Dr. Kavitha Kovi, Head of Department – Obstetrics & Gynaecology, Aster Women and Children Hospital, Bengaluru Many women feel like they are on a roller-coaster ride during pregnancy, which starts from the moment they find out that they are pregnant until they hold their babies in their arms as well as even after giving birth. […]

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